- 3 runs a week (approx. 5 miles each time, 30 mins)
- 25 sit ups in the morning, 25 sit ups in the evening, every day
- 20 press ups in the morning, 20 press ups in the evening, every day
- Weights + medicine ball, varied exercises, 30 mins, every other day
- Swimming once a week, approx. 1 hr
Now you. Let us establish who is the most physically fit (or who puts their body through the most varied and/or demanding physical exercise) DiSer.
14 pints of Weightgain a day.
Beefcake! BEEFCAKE!
1) get out of bed
i think you mean:
BEEEEEEEEEEEEEEEEEEEEEEEEEFCAAAAAAAAKE
Band practice
and fucking.
Luckily, the two are never combined. That would be truly horrific.
something
about sadpunk
:|
You know you want it!
Get away!
Foul temptress!
...
Frequent and vigrourous masturbation.
Plus a chin-up bar.
habitually lifting one arse cheek to break wind
walk from my house to the car.
walk from the car to the office.
5 times a week.
i walk to and from work
about 80 minutes total a day. that's it.
Have you ever used
www.walkjogrun.net ? I used it to figure out how far my walk to work is. There and back each day is 5.4 miles. It takes 40 mins each way. Its a very satisfying website.
.
That sites awesome, thankyou.
No problem
Its hell of accurate. Really useful for planning ever more convoluted routes/shattering your perception of how far you've actually run
That thing is quality
I run 5.06 miles five or six days a week at a speed of 6.6mph. That's nine minutes per mile i'll have you know.
^
walk to the bus
walk off the bus to my chair
repeat but in reverse
none
i walk a lot and cycle to the shops. my job involves me constantly running up and down stairs.
1) Eat French toast
2)
if all goes well
3 games of Cricket a week (high-impact cricket due to laziness/elderliness of rest of team)
50-70 press-ups a night
100 sit ups a night
broke my mountain bike so cant go on cycles, I'd run but it bores me to tears.
of course, rehearsals, drinking, girls and other issues have hampered this already half-arsed regime since the dawn of time.
p.s.
i hate not competitive exercise, where's the fun? there is no fun.
At least there is one person
who isn't scared of punishing physical exercise.
Is this the laziest, most heart attack-prone messageboard ever?! Does everyone look like Jimmy Five-Bellies, painfully squeezed into a Broken Social Scene t-shirt?
thats how i like to imagine it
but for the record, i also need to drop some weight.
christ Daley calm down
you're regime isn't exactly ironman territory.
I'm just kidding around sunshine!
I'm well aware that its hardly SAS-standard
super army soldiers?
Sexy Arthritic Saudi's
but good try
maybe some people just don't have the time?
fuckin' hell!
3 miles walking on work days
Band practice once a week.
Dancing at home.
Hahahahahahaaaaaaa
band practice
is not really exercise is it? And I don't care about some recent study talking about footballers and drummers.
I tend to walk 2 or 3 miles a day
I don't really excerise pe'say but thats a habbit I adapted after my last job which was basically a 5hr workout every night.. need to change my way of thinkingf
band practice LOL
i do NOTHING.
i probably walk for about 30 minutes each day, but that's it. this will all change when im back at uni and not working 9 - 5.
I started running again!
Every day, for two days.
You're an inspiration
I can picture you and Daley Thompson opening sports centres now
I once punched Daley Thompson in the face
and yes
by 'Daley Thompson' I mean a camel, and by 'I', I mean Conan the Destroyer
He borrowed your hair dryer
without asking, right? The twat.
every day you go running for two days?
that is punishing
-
- 1-mile round walk to off licence per day
- intense right forearm remote control workout
- general right arm workout, twice a day
Seriously, exercise is for losers.
I just walk everywhere
sometimes about 2 hours a day of pure walkin'. But not so much these days.
how does pure feel?
pretty good heft
Running for the bus
walking up escalators and taking the stairs instead of the lift
sex
cycle to/from work
about half and hour a day.
a bit of walking.
that's about it.
erm
1. I cycle to work and back, about 3 miles each way.
2. I play football on wednesdays - but I'm a goalkeeper so I don't exactly run about a lot!
as a result I have a lardy belly and wobbly man boobs
You can run 5 miles in 30 minutes?
Respect
I tend to throw up/cry a bit afterwards
if I manage to do it in that time. But its worth it.
holy crap
you're one of THEM!
.
5 runs a week, approx 6 miles, 45ish mins
Walk everywhere
You're up to 5 a week now?
Impressive. I bet you've got lots of nice countryside to run around too. Regents canal, while satisfying, isn't really that picturesque
I disagree
I think it's lovely, at times.
You're right, it definitely has its charm
and parts of it are wonderful, but at the same time bits are really disgustingly dirty. I don't like watching moorhens making their nests using crisp packets and other discarded bits of rubbish
I'm addicted to exercise
I go to the gym three times a week, and spend about 40 minutes on a treadmill, do some v v light weights stuff
Go for a short run on the days i don't go to the gym.
Do 100 sit ups every morning, and again if I shower before i go out, plus some stretch that is also supposed to bring my waist in.
Every second day
10 X 4 sets of front raises, lateral raises, overhead raises and bicep curls. 40g whey protein, 40g simple carbs, 12g creatine post work out. Good stuff
.
Breaking wind when naked and in a weightlessness environment.